GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:29	24,16	120	00:02:29	1,00 km
2	1,00 km	2:20	25,71	127	00:04:49	2,00 km
3	1,00 km	1:59	30,25	139	00:06:48	3,00 km
4	1,00 km	1:54	31,58	146	00:08:42	4,00 km
5	1,00 km	1:55	31,30	145	00:10:37	5,00 km
6	1,00 km	1:58	30,51	148	00:12:36	6,00 km
7	1,00 km	1:59	30,25	145	00:14:35	7,00 km
8	1,00 km	2:00	30,00	145	00:16:35	8,00 km
9	1,00 km	2:07	28,35	143	00:18:42	9,00 km
10	1,00 km	2:13	27,07	137	00:20:55	10,00 km
11	1,00 km	2:09	27,91	140	00:23:03	11,00 km
12	1,00 km	2:13	27,07	140	00:25:16	12,00 km
13	1,00 km	1:59	30,25	143	00:27:15	13,00 km
14	1,00 km	1:59	30,25	146	00:29:13	14,00 km
15	1,00 km	1:55	31,30	149	00:31:08	15,00 km
16	1,00 km	2:09	27,91	142	00:33:17	16,00 km
17	1,00 km	1:57	30,77	142	00:35:14	17,00 km
18	1,00 km	2:05	28,80	142	00:37:19	18,00 km
19	1,00 km	2:00	30,00	141	00:39:19	19,00 km
20	1,00 km	2:11	27,48	141	00:41:30	20,00 km
21	1,00 km	2:00	30,00	142	00:43:30	21,00 km
22	1,00 km	2:10	27,69	136	00:45:39	22,00 km
23	1,00 km	1:52	32,14	140	00:47:32	23,00 km
24	1,00 km	2:06	28,57	139	00:49:37	24,00 km
25	1,00 km	2:11	27,48	140	00:51:48	25,00 km
26	1,00 km	2:02	29,51	145	00:53:50	26,00 km
27	1,00 km	1:55	31,30	148	00:55:45	27,00 km
28	0,85 km	1:46	28,80	140	00:57:32	27,85 km

annons