GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	4:27	4:27	146	00:09:35	2,00 km
3	1,00 km	4:23	4:23	154	00:13:58	3,00 km
4	1,00 km	3:56	3:56	161	00:17:54	4,00 km
5	1,00 km	4:03	4:03	163	00:21:57	5,00 km
6	1,00 km	4:09	4:09	164	00:26:06	6,00 km
7	1,00 km	3:56	3:56	165	00:30:02	7,00 km
8	1,00 km	4:12	4:12	166	00:34:14	8,00 km
9	1,00 km	3:54	3:54	168	00:38:08	9,00 km
10	1,00 km	4:01	4:01	168	00:42:09	10,00 km
11	1,00 km	4:11	4:11	168	00:46:20	11,00 km
12	1,00 km	4:01	4:01	168	00:50:21	12,00 km
13	1,00 km	4:14	4:14	168	00:54:35	13,00 km
14	1,00 km	3:58	3:58	168	00:58:33	14,00 km
15	1,00 km	4:03	4:03	169	01:02:36	15,00 km
16	1,00 km	4:19	4:19	169	01:06:55	16,00 km
17	1,00 km	4:02	4:02	168	01:10:58	17,00 km
18	1,00 km	4:27	4:27	168	01:15:24	18,00 km
19	1,00 km	4:05	4:05	168	01:19:29	19,00 km
20	0,86 km	3:39	4:15	168	01:23:08	19,86 km

annons