GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,10 km	5:50	5:17	119	00:05:50	1,10 km
2	1,00 km	4:01	4:01	153	00:09:51	2,10 km
3	0,18 km	1:00	5:33	156	00:10:51	2,28 km
4	1,00 km	4:08	4:08	163	00:14:59	3,28 km
5	0,18 km	1:00	5:34	159	00:15:59	3,46 km
6	1,00 km	4:04	4:04	165	00:20:03	4,46 km
7	0,20 km	1:00	5:00	154	00:21:03	4,66 km
8	1,00 km	3:51	3:51	159	00:24:54	5,66 km
9	0,18 km	1:00	5:29	159	00:25:54	5,85 km
10	1,00 km	4:02	4:02	167	00:29:56	6,85 km
11	0,14 km	1:00	7:18	161	00:30:56	6,98 km
12	1,00 km	3:52	3:52	159	00:34:48	7,98 km
13	0,17 km	1:00	6:00	156	00:35:48	8,15 km
14	1,00 km	3:55	3:55	166	00:39:44	9,15 km
15	0,15 km	1:00	6:46	162	00:40:44	9,30 km
16	1,00 km	3:57	3:57	169	00:44:40	10,30 km
17	0,69 km	3:40	5:17	155	00:48:20	10,99 km

annons