GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	122	00:05:15	1,00 km
2	1,00 km	5:19	5:19	133	00:10:34	2,00 km
3	1,00 km	5:15	5:15	138	00:15:50	3,00 km
4	1,00 km	5:11	5:11	138	00:21:01	4,00 km
5	1,00 km	5:13	5:13	139	00:26:14	5,00 km
6	1,00 km	5:09	5:09	140	00:31:23	6,00 km
7	1,00 km	5:17	5:17	138	00:36:41	7,00 km
8	1,00 km	5:16	5:16	140	00:41:57	8,00 km
9	1,00 km	5:12	5:12	136	00:47:09	9,00 km
10	1,00 km	5:24	5:24	137	00:52:34	10,00 km
11	0,05 km	0:14	4:53	143	00:52:47	10,05 km

annons