GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	114	00:05:43	1,00 km
2	1,00 km	5:18	5:18	128	00:11:00	2,00 km
3	1,00 km	5:16	5:16	126	00:16:16	3,00 km
4	1,00 km	5:09	5:09	129	00:21:26	4,00 km
5	1,00 km	5:19	5:19	129	00:26:45	5,00 km
6	1,00 km	5:19	5:19	122	00:32:04	6,00 km
7	1,00 km	5:12	5:12	133	00:37:16	7,00 km
8	1,00 km	5:07	5:07	131	00:42:23	8,00 km
9	1,00 km	5:02	5:02	132	00:47:25	9,00 km
10	1,00 km	5:01	5:01	136	00:52:26	10,00 km
11	1,00 km	4:55	4:55	137	00:57:21	11,00 km
12	1,00 km	4:43	4:43	142	01:02:04	12,00 km
13	1,00 km	4:55	4:55	141	01:06:58	13,00 km
14	1,00 km	4:54	4:54	141	01:11:52	14,00 km
15	1,00 km	4:54	4:54	139	01:16:46	15,00 km
16	1,00 km	5:15	5:15	139	01:22:01	16,00 km
17	1,00 km	4:53	4:53	138	01:26:54	17,00 km
18	1,00 km	5:10	5:10	140	01:32:04	18,00 km
19	1,00 km	5:01	5:01	139	01:37:06	19,00 km
20	1,00 km	5:11	5:11	136	01:42:16	20,00 km
21	1,00 km	4:58	4:58	138	01:47:14	21,00 km
22	0,10 km	0:31	5:04	133	01:47:45	21,10 km
23	0,90 km	4:31	5:00	140	01:52:15	22,00 km

annons