GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	165	00:03:21	1,00 km
2	1,00 km	2:48	2:48	177	00:06:09	2,00 km
3	1,00 km	2:58	2:58	196	00:09:07	3,00 km
4	1,00 km	2:48	2:48	191	00:11:55	4,00 km
5	1,00 km	2:45	2:45	192	00:14:40	5,00 km
6	1,00 km	2:54	2:54	188	00:17:35	6,00 km
7	1,00 km	3:10	3:10	184	00:20:44	7,00 km
8	1,00 km	2:30	2:30	0	00:23:15	8,00 km
9	1,00 km	2:48	2:48	0	00:26:03	9,00 km
10	1,00 km	2:58	2:58	63	00:29:01	10,00 km
11	1,00 km	3:05	3:05	53	00:32:06	11,00 km
12	1,00 km	3:12	3:12	56	00:35:17	12,00 km
13	1,00 km	2:30	2:30	0	00:37:47	13,00 km
14	1,00 km	2:53	2:53	0	00:40:40	14,00 km
15	1,00 km	2:53	2:53	0	00:43:33	15,00 km
16	1,00 km	2:55	2:55	0	00:46:29	16,00 km
17	1,00 km	3:05	3:05	0	00:49:34	17,00 km
18	1,00 km	3:07	3:07	0	00:52:41	18,00 km
19	0,23 km	0:42	2:59	0	00:53:23	18,23 km

annons