GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	122	00:12:28	5,00 km
2	5,00 km	11:45	25,53	139	00:24:14	10,00 km
3	5,00 km	11:15	26,67	145	00:35:28	15,00 km
4	5,00 km	11:51	25,35	144	00:47:20	20,00 km
5	5,00 km	11:03	27,07	143	00:58:23	25,00 km
6	5,00 km	11:21	26,47	145	01:09:44	30,00 km
7	5,00 km	10:42	28,13	145	01:20:26	35,00 km
8	5,00 km	10:06	29,75	148	01:30:32	40,00 km
9	5,00 km	11:17	26,67	138	01:41:49	45,00 km
10	5,00 km	10:04	29,75	141	01:51:53	50,00 km
11	5,00 km	9:50	30,51	143	02:01:43	55,00 km
12	5,00 km	9:55	30,25	149	02:11:38	60,00 km
13	5,00 km	10:01	30,00	151	02:21:39	65,00 km
14	5,00 km	9:59	30,00	149	02:31:39	70,00 km
15	5,00 km	9:32	31,58	151	02:41:10	75,00 km
16	5,00 km	10:04	29,75	154	02:51:14	80,00 km
17	5,00 km	10:27	28,80	151	03:01:41	85,00 km
18	1,02 km	2:15	27,07	138	03:03:57	86,02 km

annons