GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:24	5:24	0	00:10:54	2,00 km
3	1,00 km	5:16	5:16	0	00:16:11	3,00 km
4	1,00 km	4:44	4:44	0	00:20:55	4,00 km
5	1,00 km	4:51	4:51	0	00:25:46	5,00 km
6	1,00 km	4:59	4:59	0	00:30:45	6,00 km
7	1,00 km	5:00	5:00	0	00:35:45	7,00 km
8	1,00 km	5:24	5:24	0	00:41:09	8,00 km
9	1,00 km	5:15	5:15	0	00:46:24	9,00 km
10	1,00 km	5:16	5:16	0	00:51:41	10,00 km
11	0,93 km	4:43	5:05	0	00:56:24	10,93 km

annons