GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:55	2:55	55	00:02:55	1,00 km
2	1,00 km	2:58	2:58	64	00:05:53	2,00 km
3	1,00 km	3:09	3:09	57	00:09:02	3,00 km
4	1,00 km	2:47	2:47	64	00:11:50	4,00 km
5	1,00 km	4:17	4:17	67	00:16:06	5,00 km
6	1,00 km	2:35	2:35	86	00:18:41	6,00 km
7	1,00 km	3:06	3:06	62	00:21:47	7,00 km
8	1,00 km	2:24	2:24	0	00:24:12	8,00 km
9	1,00 km	2:09	2:09	0	00:26:21	9,00 km
10	1,00 km	2:22	2:22	60	00:28:43	10,00 km
11	1,00 km	2:46	2:46	63	00:31:29	11,00 km
12	1,00 km	3:12	3:12	64	00:34:40	12,00 km
13	1,00 km	2:29	2:29	66	00:37:10	13,00 km
14	1,00 km	4:11	4:11	62	00:41:20	14,00 km
15	1,00 km	4:23	4:23	54	00:45:43	15,00 km
16	1,00 km	3:01	3:01	60	00:48:45	16,00 km
17	1,00 km	3:17	3:17	54	00:52:01	17,00 km
18	0,70 km	2:27	3:30	57	00:54:28	17,70 km

annons