GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:53	20,11	99	00:14:53	5,00 km
2	5,00 km	13:19	22,50	100	00:28:12	10,00 km
3	5,00 km	13:37	22,09	99	00:41:50	15,00 km
4	5,00 km	14:18	20,93	92	00:56:08	20,00 km
5	5,00 km	15:39	19,15	90	01:11:47	25,00 km
6	5,00 km	19:52	15,13	90	01:31:39	30,00 km
7	5,00 km	21:41	13,85	91	01:53:20	35,00 km
8	5,00 km	14:25	20,81	92	02:07:45	40,00 km
9	5,00 km	14:16	21,05	86	02:22:01	45,00 km
10	5,00 km	13:45	21,82	80	02:35:46	50,00 km
11	5,00 km	14:04	21,30	83	02:49:49	55,00 km
12	5,00 km	13:04	22,93	82	03:02:53	60,00 km
13	3,40 km	10:36	19,25	85	03:13:29	63,40 km

annons