GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,05 km	0:25	8:40	87	00:00:25	0,05 km
2	0,00 km	0:01	6:31	100	00:00:26	0,05 km
3	1,00 km	6:25	6:25	126	00:06:51	1,05 km
4	1,00 km	6:33	6:33	129	00:13:25	2,05 km
5	1,00 km	6:24	6:24	129	00:19:49	3,05 km
6	1,00 km	6:29	6:29	129	00:26:18	4,05 km
7	1,00 km	6:39	6:39	129	00:32:57	5,05 km
8	1,00 km	6:36	6:36	135	00:39:34	6,05 km
9	1,00 km	6:31	6:31	135	00:46:05	7,05 km
10	1,00 km	6:38	6:38	133	00:52:42	8,05 km
11	1,00 km	6:47	6:47	133	00:59:29	9,05 km
12	1,00 km	8:26	8:26	125	01:07:55	10,05 km
13	1,00 km	6:59	6:59	119	01:14:55	11,05 km
14	1,00 km	7:00	7:00	126	01:21:55	12,05 km
15	1,00 km	8:53	8:53	120	01:30:48	13,05 km
16	1,00 km	9:56	9:56	111	01:40:44	14,05 km
17	1,00 km	8:02	8:02	129	01:48:47	15,05 km
18	1,00 km	7:23	7:23	134	01:56:09	16,05 km
19	1,00 km	11:56	11:56	126	02:08:06	17,05 km
20	1,00 km	7:10	7:10	135	02:15:16	18,05 km
21	1,00 km	8:04	8:04	134	02:23:19	19,05 km
22	1,00 km	9:47	9:47	127	02:33:07	20,05 km
23	1,00 km	8:38	8:38	124	02:41:45	21,05 km
24	1,00 km	8:02	8:02	129	02:49:47	22,05 km
25	1,00 km	8:50	8:50	121	02:58:37	23,05 km
26	1,00 km	7:00	7:00	131	03:05:36	24,05 km
27	1,00 km	7:41	7:41	126	03:13:17	25,05 km
28	1,00 km	7:27	7:27	125	03:20:44	26,05 km
29	1,00 km	8:36	8:36	115	03:29:20	27,05 km
30	1,00 km	8:59	8:59	119	03:38:19	28,05 km
31	1,00 km	7:06	7:06	124	03:45:25	29,05 km
32	0,97 km	6:59	7:10	129	03:52:24	30,03 km

annons