GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	140	00:04:34	1,00 km
2	1,00 km	4:32	4:32	153	00:09:06	2,00 km
3	1,00 km	4:34	4:34	156	00:13:40	3,00 km
4	1,00 km	4:35	4:35	157	00:18:16	4,00 km
5	1,00 km	4:33	4:33	158	00:22:49	5,00 km
6	1,00 km	4:32	4:32	160	00:27:21	6,00 km
7	1,00 km	4:29	4:29	161	00:31:50	7,00 km
8	1,00 km	4:30	4:30	161	00:36:20	8,00 km
9	1,00 km	4:35	4:35	159	00:40:55	9,00 km
10	1,00 km	4:31	4:31	161	00:45:26	10,00 km
11	1,00 km	4:27	4:27	161	00:49:53	11,00 km
12	1,00 km	4:28	4:28	161	00:54:21	12,00 km
13	1,00 km	4:30	4:30	162	00:58:51	13,00 km
14	1,00 km	4:32	4:32	163	01:03:22	14,00 km
15	1,00 km	4:33	4:33	165	01:07:55	15,00 km
16	1,00 km	4:34	4:34	166	01:12:29	16,00 km
17	1,00 km	4:34	4:34	166	01:17:03	17,00 km
18	1,00 km	4:34	4:34	166	01:21:37	18,00 km
19	1,00 km	4:35	4:35	166	01:26:12	19,00 km
20	1,00 km	4:31	4:31	168	01:30:43	20,00 km
21	1,00 km	4:28	4:28	168	01:35:10	21,00 km
22	0,25 km	1:05	4:18	171	01:36:16	21,25 km

annons