GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	84	00:03:27	1,00 km
2	1,00 km	3:23	3:23	74	00:06:50	2,00 km
3	1,00 km	3:01	3:01	55	00:09:52	3,00 km
4	1,00 km	2:52	2:52	58	00:12:43	4,00 km
5	1,00 km	2:52	2:52	62	00:15:35	5,00 km
6	1,00 km	2:45	2:45	68	00:18:21	6,00 km
7	1,00 km	2:46	2:46	0	00:21:07	7,00 km
8	1,00 km	2:43	2:43	0	00:23:49	8,00 km
9	1,00 km	2:44	2:44	0	00:26:33	9,00 km
10	1,00 km	2:38	2:38	0	00:29:11	10,00 km
11	0,33 km	0:51	2:36	0	00:30:02	10,33 km

annons