GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	66	00:05:20	1,00 km
2	1,00 km	5:02	5:02	102	00:10:22	2,00 km
3	1,00 km	5:09	5:09	126	00:15:31	3,00 km
4	1,00 km	5:14	5:14	127	00:20:45	4,00 km
5	1,00 km	5:13	5:13	122	00:25:58	5,00 km
6	1,00 km	5:14	5:14	126	00:31:12	6,00 km
7	1,00 km	5:04	5:04	126	00:36:16	7,00 km
8	1,00 km	5:10	5:10	128	00:41:27	8,00 km
9	1,00 km	5:15	5:15	128	00:46:42	9,00 km
10	0,99 km	5:10	5:13	126	00:51:52	9,99 km