annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,60 km	3:33	5:55	118	00:03:33	0,60 km
2	0,18 km	1:00	5:39	135	00:04:33	0,78 km
3	0,20 km	2:00	10:13	123	00:06:33	0,97 km
4	0,18 km	1:00	5:27	133	00:07:33	1,16 km
5	0,19 km	2:00	10:19	127	00:09:33	1,35 km
6	0,18 km	1:00	5:34	138	00:10:33	1,53 km
7	0,20 km	2:00	9:49	129	00:12:33	1,73 km
8	0,18 km	1:00	5:33	140	00:13:33	1,91 km
9	0,20 km	2:00	10:14	131	00:15:33	2,11 km
10	0,18 km	1:00	5:26	141	00:16:33	2,29 km
11	0,19 km	2:00	10:17	134	00:18:33	2,49 km
12	0,18 km	1:00	5:31	143	00:19:33	2,67 km
13	0,20 km	2:00	10:09	137	00:21:33	2,87 km
14	0,18 km	1:00	5:32	145	00:22:33	3,05 km
15	0,20 km	2:00	10:15	140	00:24:33	3,24 km
16	0,19 km	1:00	5:24	145	00:25:33	3,43 km
17	0,21 km	2:00	9:19	143	00:27:33	3,64 km
18	0,15 km	1:11	7:40	120	00:28:44	3,80 km

31 augusti 2016 - 20:18

Backintervall Törnskogen

Löpning - Backintervall

8 x 1 min backe m 2 min gåvila mellan

3,79 km
Distans

28:44
Tid

7:35 min/km
Snitt

133
Snittpuls

166
Maxpuls

138
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,60 km	04:00	6:40 min/km
Repetition 1	380 m	03:00	7:54 min/km
Repetition 2	380 m	03:00	7:54 min/km
Repetition 3	380 m	03:00	7:54 min/km
Repetition 4	380 m	03:00	7:54 min/km
Repetition 5	380 m	03:00	7:54 min/km
Repetition 6	380 m	03:00	7:54 min/km
Repetition 7	380 m	03:00	7:54 min/km
Repetition 8	380 m	03:00	7:54 min/km
Nerjogg	0,15 km	00:44	4:53 min/km

annons