GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	138	00:05:31	1,00 km
2	1,00 km	5:13	5:13	148	00:10:44	2,00 km
3	1,00 km	5:15	5:15	151	00:15:59	3,00 km
4	1,00 km	5:26	5:26	150	00:21:24	4,00 km
5	1,00 km	7:30	7:30	152	00:28:54	5,00 km
6	1,00 km	6:56	6:56	155	00:35:51	6,00 km
7	1,00 km	4:56	4:56	158	00:40:47	7,00 km
8	1,00 km	4:49	4:49	156	00:45:36	8,00 km
9	1,00 km	5:55	5:55	157	00:51:31	9,00 km
10	1,00 km	5:02	5:02	168	00:56:33	10,00 km
11	0,37 km	1:53	5:07	173	00:58:26	10,37 km

annons