GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	131	00:04:40	1,00 km
2	0,65 km	3:17	5:01	146	00:07:56	1,65 km
3	1,00 km	4:13	4:13	144	00:12:09	2,65 km
4	1,00 km	4:23	4:23	154	00:16:32	3,65 km
5	1,00 km	5:03	5:03	145	00:21:35	4,65 km
6	0,11 km	0:35	5:25	144	00:22:11	4,76 km
7	1,00 km	4:05	4:05	151	00:26:16	5,76 km
8	1,00 km	4:12	4:12	155	00:30:28	6,76 km
9	0,88 km	4:26	5:03	146	00:34:53	7,64 km
10	1,00 km	4:02	4:02	146	00:38:55	8,64 km
11	1,00 km	4:20	4:20	156	00:43:15	9,64 km
12	0,36 km	1:50	5:06	150	00:45:05	10,00 km
13	1,00 km	5:04	5:04	146	00:50:10	11,00 km
14	0,22 km	1:10	5:14	144	00:51:19	11,22 km

annons