GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	120	00:06:30	1,00 km
2	0,22 km	1:47	8:05	143	00:08:18	1,22 km
3	0,12 km	0:30	4:13	125	00:08:48	1,34 km
4	0,03 km	0:20	10:17	142	00:09:08	1,37 km
5	0,11 km	0:30	4:35	138	00:09:38	1,48 km
6	0,03 km	0:20	11:52	152	00:09:58	1,51 km
7	0,12 km	0:30	4:20	147	00:10:28	1,63 km
8	0,03 km	0:20	12:17	149	00:10:48	1,65 km
9	0,10 km	0:30	5:15	145	00:11:18	1,75 km
10	0,03 km	0:20	9:42	148	00:11:38	1,78 km
11	0,10 km	0:30	5:14	144	00:12:08	1,88 km
12	0,03 km	0:20	10:35	147	00:12:28	1,91 km
13	0,12 km	0:30	4:17	140	00:12:58	2,03 km
14	0,03 km	0:20	10:20	146	00:13:18	2,06 km
15	0,00 km	0:03	16:18	155	00:13:21	2,06 km
16	0,56 km	4:00	7:08	131	00:17:21	2,62 km

annons