GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	127	00:05:25	1,00 km
2	1,00 km	5:35	5:35	134	00:11:00	2,00 km
3	1,00 km	5:03	5:03	137	00:16:03	3,00 km
4	1,00 km	5:44	5:44	130	00:21:47	4,00 km
5	1,00 km	5:53	5:53	145	00:27:40	5,00 km
6	1,00 km	5:59	5:59	143	00:33:39	6,00 km
7	1,00 km	5:58	5:58	126	00:39:37	7,00 km
8	1,00 km	4:39	4:39	125	00:44:16	8,00 km
9	1,00 km	4:40	4:40	118	00:48:56	9,00 km
10	1,00 km	5:10	5:10	121	00:54:06	10,00 km
11	1,00 km	5:34	5:34	138	00:59:40	11,00 km
12	0,56 km	2:49	5:04	125	01:02:29	11,56 km

annons