GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	125	00:07:00	1,00 km
2	1,00 km	6:44	6:44	113	00:13:43	2,00 km
3	1,00 km	6:41	6:41	114	00:20:24	3,00 km
4	1,00 km	7:04	7:04	113	00:27:29	4,00 km
5	1,00 km	7:00	7:00	115	00:34:29	5,00 km
6	1,00 km	7:14	7:14	116	00:41:42	6,00 km
7	1,00 km	7:12	7:12	115	00:48:55	7,00 km
8	0,02 km	0:05	5:52	116	00:49:00	7,02 km
9	1,00 km	6:50	6:50	118	00:55:50	8,02 km
10	1,00 km	6:54	6:54	117	01:02:44	9,02 km
11	1,00 km	6:52	6:52	120	01:09:36	10,02 km
12	1,00 km	6:41	6:41	117	01:16:17	11,02 km
13	1,00 km	6:43	6:43	126	01:23:00	12,02 km
14	1,00 km	6:43	6:43	131	01:29:43	13,02 km
15	1,00 km	6:36	6:36	135	01:36:19	14,02 km
16	1,00 km	7:13	7:13	138	01:43:32	15,02 km
17	1,00 km	6:51	6:51	133	01:50:23	16,02 km
18	1,00 km	6:42	6:42	139	01:57:05	17,02 km
19	1,00 km	6:19	6:19	136	02:03:24	18,02 km
20	1,00 km	6:23	6:23	136	02:09:47	19,02 km
21	1,00 km	6:31	6:31	134	02:16:19	20,02 km
22	1,00 km	6:25	6:25	135	02:22:43	21,02 km
23	0,11 km	0:34	4:59	144	02:23:17	21,13 km

annons