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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	138	00:05:01	1,00 km
2	1,00 km	5:06	5:06	162	00:10:08	2,00 km
3	1,00 km	5:11	5:11	163	00:15:19	3,00 km
4	1,00 km	5:12	5:12	163	00:20:30	4,00 km
5	1,00 km	5:06	5:06	163	00:25:37	5,00 km
6	1,00 km	5:17	5:17	163	00:30:54	6,00 km
7	1,00 km	5:23	5:23	160	00:36:17	7,00 km
8	1,00 km	7:24	7:24	164	00:43:41	8,00 km
9	1,00 km	9:28	9:28	167	00:53:09	9,00 km
10	1,00 km	7:19	7:19	163	01:00:28	10,00 km
11	1,00 km	7:36	7:36	162	01:08:05	11,00 km
12	1,00 km	6:58	6:58	163	01:15:03	12,00 km
13	1,00 km	7:26	7:26	163	01:22:28	13,00 km
14	1,00 km	8:36	8:36	164	01:31:04	14,00 km
15	1,00 km	7:30	7:30	162	01:38:34	15,00 km
16	1,00 km	6:04	6:04	156	01:44:38	16,00 km
17	1,00 km	8:04	8:04	156	01:52:42	17,00 km
18	1,00 km	8:07	8:07	160	02:00:50	18,00 km
19	1,00 km	7:22	7:22	152	02:08:11	19,00 km
20	1,00 km	7:37	7:37	157	02:15:48	20,00 km
21	1,00 km	8:52	8:52	155	02:24:40	21,00 km
22	1,00 km	9:39	9:39	159	02:34:19	22,00 km
23	1,00 km	13:21	13:21	150	02:47:40	23,00 km
24	1,00 km	8:55	8:55	155	02:56:35	24,00 km
25	1,00 km	7:01	7:01	154	03:03:35	25,00 km
26	1,00 km	6:41	6:41	155	03:10:16	26,00 km
27	1,00 km	6:17	6:17	156	03:16:33	27,00 km
28	1,00 km	7:50	7:50	155	03:24:23	28,00 km
29	1,00 km	10:07	10:07	151	03:34:30	29,00 km
30	1,00 km	11:51	11:51	148	03:46:22	30,00 km
31	1,00 km	8:07	8:07	148	03:54:29	31,00 km
32	1,00 km	10:08	10:08	126	04:04:37	32,00 km
33	1,00 km	5:36	5:36	148	04:10:13	33,00 km
34	1,00 km	7:02	7:02	155	04:17:15	34,00 km
35	1,00 km	7:44	7:44	149	04:24:59	35,00 km
36	1,00 km	8:54	8:54	154	04:33:53	36,00 km
37	1,00 km	7:09	7:09	156	04:41:02	37,00 km
38	1,00 km	6:53	6:53	152	04:47:55	38,00 km
39	1,00 km	7:18	7:18	153	04:55:13	39,00 km
40	1,00 km	7:05	7:05	154	05:02:18	40,00 km
41	1,00 km	13:18	13:18	153	05:15:36	41,00 km
42	1,00 km	8:46	8:46	149	05:24:22	42,00 km
43	1,00 km	12:42	12:42	151	05:37:04	43,00 km
44	1,00 km	5:00	5:00	147	05:42:04	44,00 km
45	0,92 km	4:04	4:26	154	05:46:09	44,92 km

annons

Etapper

26 augusti 2023 - 09:00

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