annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:436:4313200:06:431,00 km
21,00 km6:306:3014100:13:132,00 km
31,00 km6:236:2312500:19:363,00 km
41,00 km6:226:2212600:25:584,00 km
51,00 km6:306:3012600:32:285,00 km
61,00 km6:356:3513000:39:036,00 km
71,00 km7:227:2212800:46:247,00 km
81,00 km6:376:3712800:53:028,00 km
91,00 km6:426:4212500:59:439,00 km
101,00 km6:226:2212501:06:0610,00 km
111,00 km6:006:0012501:12:0611,00 km
121,00 km6:376:3712701:18:4312,00 km
131,00 km8:008:0012101:26:4313,00 km
141,00 km6:476:4712801:33:2914,00 km
151,00 km7:287:2812801:40:5715,00 km
161,00 km8:148:1411401:49:1216,00 km
171,00 km6:316:3113001:55:4317,00 km
181,00 km6:486:4813002:02:3218,00 km
191,00 km6:406:4014102:09:1119,00 km
201,00 km6:416:4114502:15:5220,00 km
211,00 km7:387:3814002:23:3021,00 km
221,00 km7:137:1313602:30:4322,00 km
231,00 km7:577:5713302:38:4023,00 km
241,00 km8:218:2112502:47:0124,00 km
251,00 km6:406:4014202:53:4125,00 km
261,00 km10:0310:0312103:03:4426,00 km
271,00 km6:506:5012603:10:3427,00 km
281,00 km6:306:3013603:17:0428,00 km
291,00 km6:466:4613403:23:4929,00 km
301,00 km6:476:4713403:30:3730,00 km
311,00 km6:406:4013503:37:1731,00 km
321,00 km10:0410:0411703:47:2132,00 km
331,00 km8:018:0111603:55:2233,00 km
341,00 km8:068:0612504:03:2834,00 km
351,00 km10:1410:1412104:13:4235,00 km
361,00 km9:089:0811704:22:5036,00 km
371,00 km10:0010:0012104:32:5037,00 km
381,00 km7:317:3113404:40:2138,00 km
391,00 km9:159:1512504:49:3639,00 km
401,00 km8:298:2912304:58:0540,00 km
411,00 km7:487:4812905:05:5341,00 km
421,00 km6:406:4013605:12:3242,00 km
430,44 km2:536:3414405:15:2542,44 km

26 augusti 2023 - 10:01

Jönköpings Marathon - Jönköping

Löpning - Tävling
#30 lugn och fin mara med Sofia (och Magnus). Ljumsken höll sig i skinnet i stort sett hela vägen vilket bådar gott inför kommande helgs premiär som farthållare 😍
42,44   km
Distans
5:15:25
Tid
7:26   min/km
Snitt
128
Snittpuls
158
Maxpuls
152
Kadens
Hoka Bondi 8 Wide
Total distans: 1212 km
annons