GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:38	3:38	111	00:03:38	1,00 km
2	1,00 km	3:49	3:49	139	00:07:26	2,00 km
3	1,00 km	3:58	3:58	146	00:11:24	3,00 km
4	1,00 km	4:01	4:01	151	00:15:25	4,00 km
5	1,00 km	3:31	3:31	144	00:18:56	5,00 km
6	1,00 km	3:57	3:57	152	00:22:53	6,00 km
7	1,00 km	3:57	3:57	146	00:26:50	7,00 km
8	1,00 km	3:52	3:52	146	00:30:42	8,00 km
9	1,00 km	3:14	3:14	142	00:33:56	9,00 km
10	1,00 km	3:36	3:36	147	00:37:32	10,00 km
11	1,00 km	3:51	3:51	141	00:41:23	11,00 km
12	1,00 km	4:04	4:04	153	00:45:27	12,00 km
13	1,00 km	3:48	3:48	142	00:49:15	13,00 km
14	1,00 km	3:58	3:58	154	00:53:13	14,00 km
15	1,00 km	3:52	3:52	148	00:57:05	15,00 km
16	1,00 km	3:53	3:53	142	01:00:58	16,00 km
17	1,00 km	3:32	3:32	142	01:04:30	17,00 km
18	1,00 km	3:45	3:45	141	01:08:15	18,00 km
19	1,00 km	3:32	3:32	135	01:11:47	19,00 km
20	1,00 km	3:56	3:56	131	01:15:43	20,00 km
21	1,00 km	4:07	4:07	140	01:19:50	21,00 km
22	1,00 km	4:10	4:10	147	01:24:00	22,00 km
23	1,00 km	4:11	4:11	139	01:28:11	23,00 km
24	1,00 km	3:54	3:54	145	01:32:05	24,00 km
25	1,00 km	4:26	4:26	142	01:36:31	25,00 km
26	1,00 km	3:34	3:34	138	01:40:05	26,00 km
27	1,00 km	4:04	4:04	144	01:44:09	27,00 km
28	1,00 km	3:49	3:49	133	01:47:58	28,00 km
29	0,78 km	3:18	4:14	144	01:51:16	28,78 km

annons