GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:10	3:10	105	00:03:10	1,00 km
2	1,00 km	3:03	3:03	143	00:06:13	2,00 km
3	1,00 km	3:13	3:13	181	00:09:26	3,00 km
4	1,00 km	3:04	3:04	203	00:12:30	4,00 km
5	1,00 km	3:34	3:34	147	00:16:04	5,00 km
6	1,00 km	2:36	2:36	0	00:18:39	6,00 km
7	1,00 km	3:11	3:11	0	00:21:50	7,00 km
8	1,00 km	2:48	2:48	65	00:24:38	8,00 km
9	1,00 km	3:49	3:49	71	00:28:27	9,00 km
10	1,00 km	2:58	2:58	61	00:31:26	10,00 km
11	1,00 km	3:36	3:36	58	00:35:01	11,00 km
12	0,16 km	0:44	4:32	60	00:35:46	11,16 km

annons