GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	0,84 km	5:01	5:58	0	00:11:02	1,84 km
3	1,00 km	5:47	5:47	0	00:16:49	2,84 km
4	0,43 km	2:27	5:44	0	00:19:15	3,27 km
5	1,00 km	5:52	5:52	0	00:25:07	4,27 km
6	0,73 km	4:23	6:01	0	00:29:30	5,00 km
7	1,00 km	6:10	6:10	0	00:35:40	6,00 km
8	0,73 km	4:39	6:22	0	00:40:19	6,73 km
9	1,00 km	7:25	7:25	0	00:47:44	7,73 km
10	0,27 km	1:34	5:51	0	00:49:18	8,00 km

annons