GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	7:29	7:29	0	00:14:30	2,00 km
3	1,00 km	6:56	6:56	0	00:21:25	3,00 km
4	1,00 km	7:07	7:07	0	00:28:33	4,00 km
5	1,00 km	7:06	7:06	0	00:35:39	5,00 km
6	1,00 km	7:33	7:33	0	00:43:12	6,00 km
7	1,00 km	7:47	7:47	0	00:50:59	7,00 km
8	1,00 km	7:28	7:28	0	00:58:27	8,00 km
9	1,00 km	7:16	7:16	0	01:05:43	9,00 km
10	0,00 km	0:02	6:29	0	01:05:45	9,00 km

annons