GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	124	00:05:10	1,00 km
2	1,00 km	4:56	4:56	133	00:10:06	2,00 km
3	1,00 km	4:56	4:56	139	00:15:02	3,00 km
4	1,00 km	4:01	4:01	155	00:19:03	4,00 km
5	1,00 km	4:08	4:08	156	00:23:11	5,00 km
6	0,06 km	0:14	4:00	155	00:23:25	5,06 km
7	1,00 km	4:22	4:22	144	00:27:47	6,06 km
8	1,00 km	4:01	4:01	154	00:31:48	7,06 km
9	1,00 km	4:21	4:21	156	00:36:09	8,06 km
10	1,00 km	3:56	3:56	153	00:40:06	9,06 km
11	1,00 km	4:13	4:13	148	00:44:19	10,06 km
12	1,00 km	4:19	4:19	145	00:48:38	11,06 km
13	1,00 km	4:14	4:14	155	00:52:53	12,06 km
14	1,00 km	4:42	4:42	151	00:57:34	13,06 km
15	1,00 km	4:51	4:51	145	01:02:26	14,06 km
16	1,00 km	5:11	5:11	139	01:07:37	15,06 km
17	1,00 km	5:18	5:18	134	01:12:55	16,06 km
18	0,54 km	2:51	5:17	133	01:15:46	16,60 km

annons