GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:59	2:59	104	00:02:59	1,00 km
2	1,00 km	3:30	3:30	183	00:06:29	2,00 km
3	1,00 km	3:23	3:23	194	00:09:52	3,00 km
4	1,00 km	2:58	2:58	154	00:12:50	4,00 km
5	1,00 km	2:36	2:36	141	00:15:26	5,00 km
6	1,00 km	2:14	2:14	134	00:17:40	6,00 km
7	1,00 km	2:34	2:34	95	00:20:15	7,00 km
8	1,00 km	2:29	2:29	97	00:22:44	8,00 km
9	1,00 km	3:30	3:30	100	00:26:14	9,00 km
10	1,00 km	4:23	4:23	71	00:30:36	10,00 km
11	0,01 km	0:04	7:10	98	00:30:41	10,01 km

annons