annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:35	3:58	145	00:01:35	0,40 km
2	0,03 km	0:45	25:06	155	00:02:20	0,43 km
3	0,40 km	1:35	3:57	151	00:03:55	0,83 km
4	0,03 km	0:45	24:56	158	00:04:40	0,86 km
5	0,40 km	1:33	3:53	153	00:06:13	1,26 km
6	0,03 km	0:46	25:19	161	00:06:59	1,29 km
7	0,40 km	1:34	3:56	153	00:08:33	1,69 km
8	0,03 km	0:45	24:56	162	00:09:18	1,72 km
9	0,40 km	1:36	4:00	154	00:10:54	2,12 km
10	0,02 km	0:45	37:54	161	00:11:39	2,14 km
11	0,40 km	1:33	3:53	155	00:13:13	2,54 km
12	0,03 km	0:45	25:04	162	00:13:58	2,57 km
13	0,40 km	1:33	3:54	156	00:15:31	2,97 km
14	0,02 km	0:46	38:21	162	00:16:17	2,99 km
15	0,40 km	1:33	3:52	157	00:17:50	3,39 km
16	0,02 km	0:45	37:36	163	00:18:35	3,41 km
17	0,40 km	1:34	3:55	158	00:20:09	3,81 km
18	0,03 km	0:45	24:57	163	00:20:54	3,84 km
19	0,40 km	1:32	3:51	159	00:22:26	4,24 km
20	0,02 km	0:11	8:58	167	00:22:37	4,26 km

30 augusti 2023 - 18:33

Löpning - Lång intervall

Kontrollerat pass med Dasler.

7,91 km
Distans

37:16
Tid

4:43 min/km
Snitt

156
Snittpuls

168
Maxpuls

134
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,31 km	13:06	5:40 min/km
Repetition 1	400 m	01:35	3:58 min/km
Repetition 2	400 m	01:35	3:58 min/km
Repetition 3	400 m	01:33	3:52 min/km
Repetition 4	400 m	01:34	3:55 min/km
Repetition 5	400 m	01:36	4:00 min/km
Repetition 6	400 m	01:33	3:52 min/km
Repetition 7	400 m	01:33	3:52 min/km
Repetition 8	400 m	01:32	3:50 min/km
Repetition 9	400 m	01:34	3:55 min/km
Repetition 10	400 m	01:32	3:50 min/km
Nerjogg	1,60 km	08:33	5:21 min/km

annons