GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	118	00:05:19	1,00 km
2	1,00 km	5:02	5:02	144	00:10:21	2,00 km
3	1,00 km	5:13	5:13	148	00:15:34	3,00 km
4	1,00 km	5:13	5:13	148	00:20:48	4,00 km
5	1,00 km	5:11	5:11	151	00:25:59	5,00 km
6	1,00 km	5:26	5:26	141	00:31:25	6,00 km
7	1,00 km	5:17	5:17	144	00:36:42	7,00 km
8	1,00 km	5:31	5:31	149	00:42:13	8,00 km
9	1,00 km	5:23	5:23	149	00:47:36	9,00 km
10	1,00 km	5:26	5:26	152	00:53:02	10,00 km
11	1,00 km	5:29	5:29	149	00:58:31	11,00 km
12	0,72 km	3:52	5:22	154	01:02:24	11,72 km

annons