GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:51	23,38	130	00:12:51	5,00 km
2	5,00 km	11:33	25,90	142	00:24:24	10,00 km
3	5,00 km	11:37	25,90	145	00:36:01	15,00 km
4	5,00 km	12:10	24,66	144	00:48:11	20,00 km
5	5,00 km	10:51	27,69	138	00:59:02	25,00 km
6	5,00 km	9:47	30,77	134	01:08:48	30,00 km
7	5,00 km	10:01	30,00	137	01:18:50	35,00 km
8	5,00 km	10:18	29,03	140	01:29:08	40,00 km
9	5,00 km	10:50	27,69	142	01:39:58	45,00 km
10	5,00 km	10:03	29,75	135	01:50:01	50,00 km
11	5,00 km	11:13	26,67	142	02:01:15	55,00 km
12	5,00 km	11:17	26,67	145	02:12:32	60,00 km
13	5,00 km	12:32	24,00	140	02:25:04	65,00 km
14	5,00 km	11:26	26,28	146	02:36:30	70,00 km
15	5,00 km	11:33	25,90	149	02:48:04	75,00 km
16	5,00 km	11:51	25,35	153	02:59:55	80,00 km
17	5,00 km	11:58	25,00	150	03:11:53	85,00 km
18	5,00 km	10:53	27,48	148	03:22:46	90,00 km
19	1,26 km	2:48	26,87	135	03:25:34	91,26 km

annons