GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	141	00:04:53	1,00 km
2	1,00 km	4:51	4:51	147	00:09:43	2,00 km
3	1,00 km	4:50	4:50	156	00:14:33	3,00 km
4	1,00 km	4:45	4:45	156	00:19:18	4,00 km
5	1,00 km	4:55	4:55	161	00:24:13	5,00 km
6	1,00 km	4:47	4:47	163	00:28:59	6,00 km
7	1,00 km	4:53	4:53	163	00:33:52	7,00 km
8	1,00 km	4:55	4:55	163	00:38:47	8,00 km
9	1,00 km	4:51	4:51	163	00:43:38	9,00 km
10	1,00 km	4:44	4:44	167	00:48:22	10,00 km
11	1,00 km	4:42	4:42	162	00:53:04	11,00 km
12	1,00 km	4:52	4:52	173	00:57:56	12,00 km
13	1,00 km	4:33	4:33	169	01:02:29	13,00 km
14	1,00 km	4:45	4:45	173	01:07:14	14,00 km
15	1,00 km	4:55	4:55	173	01:12:09	15,00 km
16	1,00 km	4:54	4:54	147	01:17:03	16,00 km
17	1,00 km	4:41	4:41	162	01:21:44	17,00 km
18	1,00 km	4:44	4:44	161	01:26:28	18,00 km
19	1,00 km	4:43	4:43	171	01:31:11	19,00 km
20	0,06 km	0:17	4:39	171	01:31:28	19,06 km

annons