GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	120	00:05:28	1,00 km
2	1,00 km	5:20	5:20	140	00:10:48	2,00 km
3	1,00 km	5:34	5:34	146	00:16:22	3,00 km
4	1,00 km	5:40	5:40	149	00:22:02	4,00 km
5	1,00 km	5:56	5:56	151	00:27:58	5,00 km
6	1,00 km	5:37	5:37	156	00:33:34	6,00 km
7	1,00 km	5:32	5:32	160	00:39:06	7,00 km
8	1,00 km	5:26	5:26	165	00:44:32	8,00 km
9	0,57 km	3:12	5:40	170	00:47:44	8,57 km