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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	00:05:29	1,00 km
2	1,00 km	5:11	5:11	00:10:41	2,00 km
3	1,00 km	5:23	5:23	00:16:04	3,00 km
4	1,00 km	5:23	5:23	00:21:26	4,00 km
5	1,00 km	5:20	5:20	00:26:46	5,00 km
6	1,00 km	5:20	5:20	00:32:06	6,00 km
7	1,00 km	5:17	5:17	00:37:23	7,00 km
8	1,00 km	5:03	5:03	00:42:26	8,00 km
9	1,00 km	5:16	5:16	00:47:42	9,00 km
10	1,00 km	5:19	5:19	00:53:01	10,00 km
11	1,00 km	5:10	5:10	00:58:11	11,00 km
12	1,00 km	5:14	5:14	01:03:25	12,00 km
13	1,00 km	5:17	5:17	01:08:42	13,00 km
14	1,00 km	5:18	5:18	01:14:01	14,00 km
15	1,00 km	5:13	5:13	01:19:14	15,00 km
16	1,00 km	5:18	5:18	01:24:31	16,00 km
17	1,00 km	5:19	5:19	01:29:51	17,00 km
18	1,00 km	5:18	5:18	01:35:09	18,00 km
19	0,70 km	3:40	5:13	01:38:49	18,70 km

annons