GPS-pass | Fredagsmilen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	122	00:05:38	1,00 km
2	1,00 km	5:20	5:20	138	00:10:58	2,00 km
3	1,00 km	5:23	5:23	140	00:16:21	3,00 km
4	1,00 km	5:26	5:26	143	00:21:47	4,00 km
5	1,00 km	5:18	5:18	145	00:27:06	5,00 km
6	1,00 km	5:29	5:29	150	00:32:35	6,00 km
7	1,00 km	5:16	5:16	148	00:37:51	7,00 km
8	1,00 km	5:11	5:11	150	00:43:02	8,00 km
9	1,00 km	5:08	5:08	146	00:48:10	9,00 km
10	1,00 km	5:15	5:15	149	00:53:25	10,00 km
11	1,00 km	5:14	5:14	152	00:58:40	11,00 km
12	1,00 km	5:07	5:07	149	01:03:46	12,00 km
13	1,00 km	5:10	5:10	149	01:08:57	13,00 km
14	1,00 km	5:13	5:13	154	01:14:09	14,00 km
15	1,00 km	5:09	5:09	152	01:19:18	15,00 km
16	1,00 km	5:14	5:14	153	01:24:32	16,00 km
17	1,00 km	5:13	5:13	155	01:29:45	17,00 km
18	1,00 km	5:09	5:09	155	01:34:54	18,00 km
19	1,00 km	5:15	5:15	157	01:40:10	19,00 km
20	0,76 km	3:55	5:09	159	01:44:05	19,76 km

annons