GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	164	00:03:31	1,00 km
2	1,00 km	3:40	3:40	170	00:07:11	2,00 km
3	1,00 km	3:56	3:56	172	00:11:07	3,00 km
4	1,00 km	3:48	3:48	172	00:14:55	4,00 km
5	1,00 km	3:46	3:46	171	00:18:42	5,00 km
6	1,00 km	3:41	3:41	173	00:22:22	6,00 km
7	1,00 km	3:50	3:50	173	00:26:12	7,00 km
8	1,00 km	3:41	3:41	174	00:29:53	8,00 km
9	1,00 km	3:47	3:47	173	00:33:40	9,00 km
10	1,00 km	3:46	3:46	172	00:37:26	10,00 km
11	1,00 km	3:48	3:48	172	00:41:14	11,00 km
12	1,00 km	3:47	3:47	171	00:45:01	12,00 km
13	1,00 km	4:02	4:02	172	00:49:03	13,00 km
14	1,00 km	3:49	3:49	171	00:52:51	14,00 km
15	1,00 km	3:48	3:48	173	00:56:40	15,00 km
16	1,00 km	3:49	3:49	172	01:00:29	16,00 km
17	1,00 km	3:55	3:55	173	01:04:24	17,00 km
18	1,00 km	3:49	3:49	175	01:08:13	18,00 km
19	1,00 km	3:31	3:31	173	01:11:44	19,00 km
20	1,00 km	3:48	3:48	176	01:15:32	20,00 km
21	1,00 km	3:43	3:43	178	01:19:15	21,00 km
22	0,15 km	0:29	3:13	181	01:19:45	21,15 km

annons