GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	130	00:05:55	1,00 km
2	1,00 km	5:46	5:46	136	00:11:41	2,00 km
3	1,00 km	5:58	5:58	141	00:17:39	3,00 km
4	1,00 km	6:02	6:02	154	00:23:40	4,00 km
5	1,00 km	5:55	5:55	156	00:29:36	5,00 km
6	1,00 km	5:48	5:48	151	00:35:24	6,00 km
7	1,00 km	5:56	5:56	150	00:41:19	7,00 km
8	1,00 km	5:57	5:57	151	00:47:17	8,00 km
9	1,00 km	5:47	5:47	147	00:53:03	9,00 km
10	1,00 km	5:59	5:59	143	00:59:03	10,00 km
11	1,00 km	5:55	5:55	141	01:04:57	11,00 km
12	1,00 km	5:58	5:58	145	01:10:55	12,00 km
13	1,00 km	6:07	6:07	151	01:17:02	13,00 km
14	1,00 km	5:53	5:53	146	01:22:55	14,00 km
15	1,00 km	5:58	5:58	144	01:28:54	15,00 km
16	1,00 km	5:57	5:57	153	01:34:50	16,00 km
17	1,00 km	5:58	5:58	156	01:40:49	17,00 km
18	1,00 km	6:11	6:11	161	01:46:59	18,00 km
19	1,00 km	5:51	5:51	168	01:52:51	19,00 km
20	1,00 km	6:03	6:03	172	01:58:54	20,00 km
21	0,19 km	1:06	5:45	168	02:00:00	20,19 km
22	1,00 km	5:17	5:17	174	02:05:17	21,19 km
23	1,00 km	5:25	5:25	172	02:10:42	22,19 km
24	1,00 km	5:09	5:09	179	02:15:51	23,19 km
25	0,78 km	4:09	5:19	182	02:20:00	23,97 km
26	0,00 km	0:02	6:09	180	02:20:02	23,98 km

annons