GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	119	00:06:11	1,00 km
2	0,64 km	3:49	5:57	142	00:10:00	1,64 km
3	1,00 km	4:45	4:45	163	00:14:45	2,64 km
4	1,00 km	4:31	4:31	171	00:19:16	3,64 km
5	0,16 km	0:44	4:32	174	00:20:00	3,80 km
6	0,33 km	2:00	6:04	160	00:22:00	4,13 km
7	1,00 km	4:36	4:36	174	00:26:36	5,13 km
8	1,00 km	4:37	4:37	175	00:31:13	6,13 km
9	0,18 km	0:47	4:20	179	00:32:00	6,31 km
10	0,34 km	2:00	5:54	167	00:34:00	6,65 km
11	0,41 km	2:21	5:46	170	00:36:21	7,06 km

annons