GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	133	00:05:20	1,00 km
2	1,00 km	5:02	5:02	150	00:10:22	2,00 km
3	1,00 km	5:04	5:04	154	00:15:25	3,00 km
4	1,00 km	5:01	5:01	153	00:20:26	4,00 km
5	1,00 km	4:59	4:59	155	00:25:25	5,00 km
6	1,00 km	5:03	5:03	155	00:30:27	6,00 km
7	1,00 km	5:03	5:03	156	00:35:31	7,00 km
8	1,00 km	5:08	5:08	155	00:40:39	8,00 km
9	1,00 km	5:07	5:07	156	00:45:46	9,00 km
10	1,00 km	5:18	5:18	158	00:51:04	10,00 km
11	1,00 km	5:03	5:03	157	00:56:07	11,00 km
12	1,00 km	5:01	5:01	159	01:01:08	12,00 km
13	1,00 km	5:03	5:03	153	01:06:11	13,00 km
14	1,00 km	4:52	4:52	158	01:11:04	14,00 km
15	1,00 km	4:52	4:52	160	01:15:55	15,00 km
16	1,00 km	4:59	4:59	160	01:20:54	16,00 km
17	1,00 km	5:04	5:04	159	01:25:58	17,00 km
18	1,00 km	5:07	5:07	157	01:31:06	18,00 km
19	1,00 km	5:05	5:05	158	01:36:11	19,00 km
20	1,00 km	4:59	4:59	160	01:41:09	20,00 km
21	1,00 km	4:46	4:46	165	01:45:56	21,00 km
22	0,32 km	1:26	4:30	172	01:47:22	21,32 km

annons