GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	136	00:04:53	1,00 km
2	0,42 km	2:03	4:54	151	00:06:56	1,42 km
3	1,00 km	4:05	4:05	165	00:11:01	2,42 km
4	1,00 km	4:11	4:11	174	00:15:12	3,42 km
5	0,43 km	1:45	4:05	176	00:16:56	3,84 km
6	0,59 km	3:00	5:04	159	00:19:56	4,44 km
7	1,00 km	4:11	4:11	171	00:24:07	5,44 km
8	1,00 km	4:13	4:13	177	00:28:20	6,44 km
9	0,38 km	1:36	4:14	177	00:29:56	6,82 km
10	0,57 km	3:00	5:13	170	00:32:56	7,39 km
11	1,00 km	4:20	4:20	177	00:37:16	8,39 km
12	1,00 km	4:18	4:18	180	00:41:34	9,39 km
13	0,32 km	1:22	4:14	180	00:42:56	9,71 km
14	0,57 km	3:00	5:14	170	00:45:56	10,29 km
15	1,00 km	4:56	4:56	169	00:50:52	11,29 km
16	1,00 km	4:54	4:54	172	00:55:46	12,29 km
17	0,49 km	2:22	4:52	173	00:58:08	12,77 km

annons