GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	160	00:04:46	1,00 km
2	1,00 km	4:33	4:33	149	00:09:20	2,00 km
3	1,00 km	4:38	4:38	152	00:13:58	3,00 km
4	1,00 km	4:36	4:36	154	00:18:34	4,00 km
5	1,00 km	4:32	4:32	154	00:23:06	5,00 km
6	1,00 km	4:45	4:45	156	00:27:51	6,00 km
7	1,00 km	4:45	4:45	158	00:32:36	7,00 km
8	1,00 km	4:43	4:43	158	00:37:19	8,00 km
9	1,00 km	4:47	4:47	161	00:42:06	9,00 km
10	1,00 km	4:42	4:42	161	00:46:48	10,00 km
11	0,52 km	2:32	4:50	164	00:49:20	10,52 km

annons