GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	172	00:03:25	1,00 km
2	1,00 km	3:44	3:44	166	00:07:09	2,00 km
3	1,00 km	3:10	3:10	131	00:10:19	3,00 km
4	1,00 km	3:05	3:05	95	00:13:24	4,00 km
5	1,00 km	4:25	4:25	97	00:17:49	5,00 km
6	1,00 km	4:34	4:34	70	00:22:24	6,00 km
7	1,00 km	3:46	3:46	73	00:26:10	7,00 km
8	1,00 km	3:48	3:48	120	00:29:58	8,00 km
9	1,00 km	2:55	2:55	65	00:32:52	9,00 km
10	1,00 km	2:48	2:48	98	00:35:40	10,00 km
11	0,01 km	0:03	8:40	88	00:35:43	10,01 km

annons