GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:26	24,16	126	00:12:26	5,00 km
2	5,00 km	10:48	27,69	141	00:23:14	10,00 km
3	5,00 km	10:10	29,51	146	00:33:24	15,00 km
4	5,00 km	11:02	27,27	144	00:44:26	20,00 km
5	5,00 km	10:51	27,69	144	00:55:16	25,00 km
6	5,00 km	10:30	28,57	139	01:05:46	30,00 km
7	5,00 km	10:37	28,35	143	01:16:23	35,00 km
8	5,00 km	11:10	26,87	145	01:27:32	40,00 km
9	5,00 km	11:46	25,53	146	01:39:18	45,00 km
10	5,00 km	10:54	27,48	140	01:50:13	50,00 km
11	5,00 km	11:39	25,71	145	02:01:52	55,00 km
12	5,00 km	11:40	25,71	148	02:13:32	60,00 km
13	5,00 km	12:08	24,66	144	02:25:40	65,00 km
14	5,00 km	10:59	27,27	147	02:36:39	70,00 km
15	5,00 km	10:54	27,48	149	02:47:33	75,00 km
16	5,00 km	12:01	25,00	155	02:59:34	80,00 km
17	5,00 km	12:07	24,83	154	03:11:41	85,00 km
18	5,00 km	11:44	25,53	154	03:23:25	90,00 km
19	1,30 km	2:55	26,67	149	03:26:20	91,30 km

annons