GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,96 km	10:05	5:08	120	00:10:05	1,96 km
2	1,00 km	3:53	3:53	133	00:13:58	2,96 km
3	0,03 km	1:00	33:17	144	00:14:58	2,99 km
4	1,01 km	3:51	3:49	145	00:18:49	4,00 km
5	0,04 km	1:01	25:20	140	00:19:50	4,04 km
6	1,00 km	3:48	3:48	146	00:23:37	5,04 km
7	0,05 km	1:00	19:59	141	00:24:37	5,09 km
8	1,00 km	3:48	3:48	146	00:28:25	6,09 km
9	0,04 km	1:00	25:12	144	00:29:26	6,13 km
10	1,00 km	3:43	3:43	149	00:33:09	7,13 km
11	0,04 km	1:00	24:54	148	00:34:09	7,17 km
12	1,00 km	3:44	3:44	149	00:37:53	8,17 km
13	0,07 km	1:02	14:46	146	00:38:55	8,24 km
14	1,00 km	3:43	3:43	151	00:42:38	9,24 km
15	0,04 km	1:00	25:12	149	00:43:39	9,28 km
16	1,00 km	3:44	3:44	152	00:47:23	10,28 km
17	0,05 km	1:04	21:15	147	00:48:27	10,33 km
18	1,00 km	3:44	3:44	151	00:52:10	11,33 km
19	0,06 km	0:57	15:42	149	00:53:07	11,39 km
20	1,00 km	3:43	3:43	153	00:56:49	12,39 km
21	0,04 km	1:08	28:17	150	00:57:57	12,43 km
22	1,01 km	3:41	3:38	153	01:01:38	13,44 km
23	0,05 km	0:59	19:35	152	01:02:37	13,49 km
24	1,00 km	3:42	3:42	149	01:06:19	14,49 km
25	0,04 km	1:02	25:45	154	01:07:20	14,53 km
26	1,00 km	3:42	3:42	154	01:11:03	15,53 km
27	0,04 km	1:02	25:46	151	01:12:05	15,57 km
28	1,01 km	3:40	3:38	154	01:15:45	16,58 km
29	0,05 km	1:04	21:10	152	01:16:49	16,63 km
30	1,00 km	3:38	3:38	153	01:20:27	17,63 km
31	0,05 km	1:01	20:19	152	01:21:28	17,68 km
32	1,01 km	3:38	3:36	153	01:25:06	18,69 km
33	0,03 km	0:33	18:35	159	01:25:39	18,72 km

annons