GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	4:54	4:52	154	00:04:54	1.01 km
2	1.00 km	4:55	4:55	159	00:09:49	2.00 km
3	1.00 km	4:57	4:56	149	00:14:46	3.01 km
4	1.00 km	4:34	4:35	153	00:19:20	4.00 km
5	1.00 km	4:42	4:42	152	00:24:02	5.00 km
6	1.00 km	4:40	4:40	152	00:28:42	6.00 km
7	1.00 km	4:57	4:58	152	00:33:39	7.00 km
8	1.01 km	4:40	4:38	154	00:38:19	8.01 km
9	1.00 km	4:38	4:39	157	00:42:57	9.01 km
10	1.00 km	4:55	4:56	154	00:47:52	10.00 km
11	0.41 km	1:53	4:36	157	00:49:45	10.41 km