GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	19,46	110	00:03:05	1,00 km
2	1,00 km	2:37	22,93	124	00:05:42	2,00 km
3	1,00 km	2:30	24,00	131	00:08:12	3,00 km
4	1,00 km	2:26	24,66	136	00:10:38	4,00 km
5	1,00 km	2:32	23,68	131	00:13:10	5,00 km
6	1,00 km	2:32	23,68	132	00:15:41	6,00 km
7	1,00 km	2:40	22,50	130	00:18:21	7,00 km
8	1,00 km	2:34	23,38	131	00:20:56	8,00 km
9	1,00 km	2:44	21,95	121	00:23:40	9,00 km
10	1,00 km	2:40	22,50	122	00:26:20	10,00 km
11	1,00 km	2:30	24,00	125	00:28:50	11,00 km
12	1,00 km	2:47	21,56	128	00:31:37	12,00 km
13	1,00 km	2:50	21,18	132	00:34:28	13,00 km
14	1,00 km	2:48	21,43	128	00:37:15	14,00 km
15	1,00 km	2:34	23,38	121	00:39:49	15,00 km
16	1,00 km	3:01	19,89	123	00:42:50	16,00 km
17	1,00 km	2:48	21,43	119	00:45:38	17,00 km
18	1,00 km	2:52	20,93	102	00:48:31	18,00 km
19	1,00 km	3:01	19,89	111	00:51:31	19,00 km
20	1,00 km	3:12	18,75	92	00:54:43	20,00 km
21	1,00 km	3:14	18,56	121	00:57:58	21,00 km
22	1,00 km	2:42	22,22	118	01:00:40	22,00 km
23	1,00 km	2:18	26,09	105	01:02:58	23,00 km
24	1,00 km	3:10	18,95	107	01:06:08	24,00 km
25	1,00 km	2:35	23,23	120	01:08:43	25,00 km
26	1,00 km	3:05	19,46	118	01:11:48	26,00 km
27	1,00 km	2:51	21,05	117	01:14:39	27,00 km
28	1,00 km	2:59	20,11	114	01:17:38	28,00 km
29	1,00 km	2:09	27,91	121	01:19:47	29,00 km
30	1,00 km	2:26	24,66	118	01:22:13	30,00 km
31	1,00 km	2:25	24,83	123	01:24:38	31,00 km
32	1,00 km	2:34	23,38	123	01:27:12	32,00 km
33	1,00 km	2:39	22,64	116	01:29:51	33,00 km
34	1,00 km	2:17	26,28	124	01:32:08	34,00 km
35	1,00 km	2:22	25,35	137	01:34:30	35,00 km
36	1,00 km	3:08	19,15	121	01:37:38	36,00 km
37	1,00 km	3:02	19,78	124	01:40:40	37,00 km
38	1,00 km	2:50	21,18	129	01:43:30	38,00 km
39	0,76 km	2:09	21,30	124	01:45:39	38,76 km

annons