GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,10 km	0:40	6:58	127	00:00:40	0,10 km
2	1,00 km	4:05	4:05	137	00:04:46	1,10 km
3	1,00 km	4:05	4:05	148	00:08:51	2,10 km
4	1,00 km	3:55	3:55	153	00:12:46	3,10 km
5	0,70 km	2:55	4:08	152	00:15:40	3,80 km
6	0,21 km	1:00	4:49	147	00:16:40	4,01 km
7	1,00 km	4:07	4:07	151	00:20:47	5,01 km
8	1,00 km	4:04	4:04	151	00:24:52	6,01 km
9	1,00 km	3:49	3:49	157	00:28:40	7,01 km
10	0,77 km	3:00	3:55	157	00:31:40	7,77 km
11	0,23 km	1:00	4:24	145	00:32:40	8,00 km
12	1,00 km	4:04	4:04	151	00:36:44	9,00 km
13	1,00 km	4:08	4:08	154	00:40:52	10,00 km
14	1,00 km	4:09	4:09	156	00:45:01	11,00 km
15	0,65 km	2:40	4:07	157	00:47:40	11,65 km
16	0,21 km	1:00	4:43	152	00:48:40	11,86 km
17	0,38 km	1:52	4:59	137	00:50:33	12,23 km
18	0,01 km	0:01	3:33	133	00:50:34	12,24 km

annons