GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	2:33	94	00:02:33	1,00 km
2	1,00 km	2:42	2:42	128	00:05:14	2,00 km
3	1,00 km	2:53	2:53	158	00:08:07	3,00 km
4	1,00 km	2:57	2:57	189	00:11:04	4,00 km
5	1,00 km	2:40	2:40	179	00:13:44	5,00 km
6	1,00 km	2:33	2:33	163	00:16:17	6,00 km
7	1,00 km	2:52	2:52	147	00:19:09	7,00 km
8	1,00 km	2:54	2:54	145	00:22:04	8,00 km
9	1,00 km	2:56	2:56	148	00:24:59	9,00 km
10	1,00 km	2:44	2:44	0	00:27:44	10,00 km
11	1,00 km	2:45	2:45	0	00:30:29	11,00 km
12	1,00 km	2:54	2:54	0	00:33:23	12,00 km
13	1,00 km	2:44	2:44	0	00:36:07	13,00 km
14	1,00 km	2:53	2:53	0	00:39:01	14,00 km
15	1,00 km	3:02	3:02	0	00:42:02	15,00 km
16	1,00 km	3:17	3:17	0	00:45:19	16,00 km
17	1,00 km	2:53	2:53	75	00:48:12	17,00 km
18	1,00 km	2:44	2:44	73	00:50:56	18,00 km
19	1,00 km	3:18	3:18	0	00:54:14	19,00 km
20	1,00 km	2:50	2:50	0	00:57:04	20,00 km
21	0,44 km	1:11	2:40	0	00:58:15	20,44 km

annons