GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	123	00:05:49	1,00 km
2	1,00 km	4:55	4:55	122	00:10:44	2,00 km
3	1,00 km	4:48	4:48	136	00:15:32	3,00 km
4	1,00 km	4:50	4:50	146	00:20:22	4,00 km
5	1,00 km	4:33	4:33	147	00:24:56	5,00 km
6	1,00 km	4:33	4:33	145	00:29:28	6,00 km
7	1,00 km	4:59	4:59	143	00:34:28	7,00 km
8	1,00 km	5:04	5:04	145	00:39:32	8,00 km
9	1,00 km	5:02	5:02	142	00:44:33	9,00 km
10	1,00 km	5:02	5:02	146	00:49:36	10,00 km
11	1,00 km	5:03	5:03	146	00:54:39	11,00 km
12	1,00 km	5:20	5:20	142	00:59:58	12,00 km
13	1,00 km	5:33	5:33	143	01:05:32	13,00 km
14	1,00 km	5:32	5:32	138	01:11:03	14,00 km
15	1,00 km	5:05	5:05	144	01:16:08	15,00 km
16	1,00 km	5:05	5:05	140	01:21:14	16,00 km
17	1,00 km	5:26	5:26	140	01:26:39	17,00 km
18	1,00 km	4:59	4:59	144	01:31:38	18,00 km
19	1,00 km	5:19	5:19	149	01:36:57	19,00 km
20	1,00 km	4:51	4:51	154	01:41:48	20,00 km
21	0,68 km	4:11	6:10	151	01:46:00	20,68 km

annons