GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	150	00:05:19	1,00 km
2	1,00 km	5:02	5:02	160	00:10:21	2,00 km
3	1,00 km	4:47	4:47	164	00:15:08	3,00 km
4	1,00 km	4:55	4:55	169	00:20:03	4,00 km
5	1,00 km	4:39	4:39	171	00:24:41	5,00 km
6	1,00 km	4:50	4:50	171	00:29:31	6,00 km
7	1,00 km	4:41	4:41	173	00:34:12	7,00 km
8	1,00 km	4:59	4:59	172	00:39:11	8,00 km
9	1,00 km	4:53	4:53	171	00:44:04	9,00 km
10	1,00 km	5:08	5:08	170	00:49:12	10,00 km
11	1,00 km	5:02	5:02	171	00:54:14	11,00 km
12	1,00 km	5:05	5:05	170	00:59:19	12,00 km
13	1,00 km	6:16	6:16	164	01:05:35	13,00 km
14	1,00 km	5:12	5:12	167	01:10:48	14,00 km
15	1,00 km	5:53	5:53	159	01:16:41	15,00 km
16	1,00 km	5:14	5:14	163	01:21:54	16,00 km
17	1,00 km	5:14	5:14	166	01:27:08	17,00 km
18	1,00 km	5:32	5:32	166	01:32:40	18,00 km
19	1,00 km	4:52	4:52	168	01:37:33	19,00 km
20	1,00 km	5:06	5:06	168	01:42:38	20,00 km
21	1,00 km	5:08	5:08	165	01:47:46	21,00 km
22	0,65 km	4:48	7:22	162	01:52:34	21,65 km

annons